Preview Mode Links will not work in preview mode

That's What She Did Podcast


Mar 20, 2020

Coping with Coronavirus Bonus Episode & Self-Care Toolkit:

Dr. Xochitl (Lisa) Vallejos is a professor and professional counselor. Dr. V is the author of the book "Shattered: How everything came together when it all fell apart." She is also an anti-oppression advocate, trainer and consultant.

In This Episode:

  • How to create some normalcy in an abnormal situation and manage stress during Coronavirus
  • Why now is the time to have self-compassion rather than forcing yourself to be uber-productive
  • Learning the difference between depression and sadness related to the pandemic
  • Why coronavirus pandemic has created an existential crisis for many and what it may mean for the future  
  • Steps you can take right now to effectively move out of fear 

MAKE SURE YOU CHECK OUT TRADE AND TRAVEL - TEACHING 1000 PEOPLE HOW TO MAKE $1000.00 PER DAY. 

Contact the Show: ThatsWhatSheDidPodcast@gmail.com

IG: @That'sWhatSheDidPodcast

FB: That'sWhatSheDidPodcast

Website: That'sWhatSheDidPodcast.com

Send your questions, comments, and suggestions for women to feature to Tangia Renee